Life Hacks for AD/HD

• use a visual clock

• Notion (meal prep optimization and more) 

• FitMind app (meditation)

• Sunsama (AI driven EF resource for planning and organization)

• Mastering Your Adult ADHD client workbook

• Focus 101 or Focus Mate (body doubling for work accountability)

• Finch - self care game; trick yourself into taking care of yourself by taking care of something else

ADDitude Magazine

https://www.additudemag.com/

interesting newsletters and general information for AD/HD and AuDHD individuals

Job Accommodation Network

https://askjan.org/

Helpful guidance for academic and workplace accomodations, listed by disability type

Children and Adults with AD/HD

https://chadd.org/

Resources and directory for AD/HD specialists in your area